Fitness

For the next nine weeks, I plan to train for a 5K, specifically designed for the treadmill. The program I’m follow is the Couch to 5K. For more information, please visit http://www.c25k.com/c25k_treadmill.html.

December 7, 2011

30 minutes on treadmill

W1 Day 2 of C25K

8 minutes running; 22 minutes walking

2.21 miles of walk (4.0 mph) and running (5.4 mph)

337 calories burned

December 5, 2011

30 minutes on treadmill

W1 Day 1 of C25K

8 minutes running; 22 minutes walking

2.21 miles of walk(4.0 mph) and running (5.5 mph)

301 calories burned.